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Is it good to eat tangerines at night?Īlthough their high content of vitamin C makes them an excellent addition to any diet, citrus fruits should be avoided near bedtime. Too many clementines, however, will result in irritation to the digestive tract, and may also cause other health issues. One clementine a day is considered a healthy dietary addition, and two equals one serving of fruit for adults. Tangerines contain more vitamin A than oranges, though oranges are lower in calories and higher in vitamin C and fiber. Either fruit can be a nutritious, low-calorie addition to your diet. They Have a Very Similar Nutrient Content.īoth tangerines and oranges provide a good variety of nutrients, including potassium, thiamin and folate.

Is it good to eat tangerines everyday?Įither fruit can be a nutritious, low-calorie addition to your diet. Eating two Cuties provides 15 percent of the RDA of folate and nearly 300 percent of the RDA of vitamin C. How much sugar is in a cutie tangerine?Ĭuties are dense with a number of vitamins, including vitamin A, vitamin B-6, niacin, thiamine and pantothenic acid, but they are especially high in folate and vitamin C.What is the best fruit to eat at night?.What’s the difference between a cutie and a tangerine?.What happens if you eat too many cuties?.Is a tangerine healthier than an orange?.